From First Step to Finish Line.
Your AI-powered Ironman coach. Adaptive plans, accountability, and race-day readiness.
Why Last Legs Works
Three core systems that adapt to your life and keep you on track to the finish line.
Adaptive Plan Engine
Your training plan adjusts weekly based on life constraints, recovery needs, and performance data.
Accountability & Streaks
Track compliance with visual progress indicators and maintain motivation through streak tracking.
Race-Week Protocol
Comprehensive taper, nutrition guidance, and pre-race checklist to ensure peak performance.
Adaptive Training Dashboard
Race Finder Preview
How It Works
Four simple steps from your first workout to crossing the finish line.
Baseline & Goals
We assess your current fitness level and set realistic race goals.
Adaptive Weekly Plan
Receive a personalized training plan that adapts to your schedule.
Real-World Adjustments
Life happens. Your plan adjusts automatically based on missed sessions and performance.
Race-Week Protocol
Comprehensive taper, nutrition, and checklist for race day success.
Your Training Dashboard
Everything you need to track your progress and stay on course.
Find Your Race
Browse upcoming Ironman events and start your training journey.
Finish-Line Guarantee
If you follow your adaptive plan and complete 85%+ of prescribed sessions, we guarantee you'll reach the start line prepared and finish your race safely and confidently — or we'll extend full access until your next attempt, free.
Frequently Asked Questions
Everything you need to know about training with Last Legs.
Secure your spot in the first wave.
Race updates + early access. No spam.